Symbol for "compassion" and the quote “Impart as much as you can of your spiritual being to those who are on the road with you, and accept as something precious what comes back to you from them.” #Sharing

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"Successful martial arts nutrition can lead to improved body chemistry for balance, explosive power, better mobility, greater speed and strength, increased energy for intense workouts, higher endurance for sport and self-defense situations, speedier recovery times, strengthened immune systems and maintenance of a healthy body weight." ~ Black Bet Magazine

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At times we may think we are too busy to train or we may miss class and wonder what can we do while we are on the go? WALK! Walk with focus, slow down and feel. Likes for finding ways to incorporate training, fitness and mindful into our everyday lives, as well!

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I'm sure you've heard some of these, in other ways of saying, during class. How can some of these apply to your training, in and outside of the school?

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Part of a study on how meditation and Kungfu positively affects the brain. National Geographic films as a Martial Artist quiets his mind and breathes deeply, while researchers from the Chinese University of Hong Kong attach an electroencephalograph to monitor his brain activity.

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"Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both....and surpass the result." ~ Tien T'ai

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Knowledge is not Power. It is only Potential, until it is Applied. Wouldn't you agree? Likewise, "Practice does not make perfect. Only perfect practice makes perfect." ~ Vince Lombardi

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January 18, 2013 at 10:46AM http://www.TustinMartialArts.net

The Orange County Sunshine feel so good today accompanying my daily morning training after the past winter weekend. Getting ready to teach my morning class and then start packing up to leave for Italy. - Sifu Lin

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January 17, 2013 at 11:07AM http://www.TustinMartialArts.net

Just a reminder to all HKB California students. As I will be leaving to Italy this weekend; 1. All the evening class remains NORMAL. The Evening class will be conducted by Suheng Albert Thangteinkul. Same time 8pm. 2. All the morning class remains NORMAL, except Wednesday[No Class]. The Morning CLass[Mon,Tue,Thu,Fri,Sat] will be conducted by Suheng Anh Do. Same time 11am. 3. There will be no Children Class. The next children Class will be on February 4 at 5pm. - Admin

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This is very true. HKB Wing Chun program will help you develop the ability to truly understand yourself and conquer yourself, until you find the True Nature of you [Budhahood].

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"Beyond fighting, and in addition to self-defense, we are here to bring some improvement to peoples lives and, most of all, to become better Men and Women who are better to ourselves and our families and bring some benefit to our society." Grandmaster told us this, while we visited with him, and I never forgot it. For such a powerful and skilled man to be some humble and inviting, and such a genuinely good Man through and through. It inspired me to make so many changes in my Life, things that I have benefited from GREATLY. Please share if this Art and the school The Official Shaolin HKB has effected you similarly!

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I'd like to welcome; Anthony Saing, into our International Kungfu Family. Please join me to congratulate him in his best decision and give him support in his journey to Black Sash by clicking LIKE....

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January 10, 2013 at 11:57AM http://www.TustinMartialArts.net

[Important] There will be no class on this Friday Morning and Saturday Morning [1/11 and 1/12). The evening class will be normal as scheduled. Admin

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Anything worth doing is worth sacrificing for, wouldn't you agree? Every morning I wake up thinking about our students The Official Shaolin HKB and how to keep getting better at bringing some benefit to their lives and future careers as martial artists. Though I would often LOVE to just sleep in, lol.

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I'd like to welcome our newest member of HKB California; Minh La, into our International HKB Organization. Congratulation in your decision Minh! Please click LIKE to give him support in his journey to Black Sash!! - Sifu Lin Xiang Fuk

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January 07, 2013 at 12:28PM http://www.TustinMartialArts.net

How is everyone first weekend of 2013?

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January 05, 2013 at 10:53AM http://www.TustinMartialArts.net

Looking forward to teach the first 2013 Saturday Morning Class! - Sifu Lin

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WELCOME BACK EVERYONE! We missed you :) Now come on in and lets get back to Shaolin business! Lol, everyone is lookin' good so far. Friends and Family feel FREE to give us a call or email if you've been thinking about starting the year our fresh and have dedicated yourself to transformation physically (fitness, weight, self-defense and safety, relaxation, training) and mentally (release tension, self-control, discipline, sharpness, memory, etc). Did I mention free? ;)

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January 04, 2013 at 06:20PM http://www.TustinMartialArts.net

Looking forward to teach tonight class. After all bookkeeping, marketing planning and paper works all day, My hands are very itchy now..... Super hard training is on the menu for tonight.... -Sifu Lin

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I'd like to welcome Kevin Nguyen, our latest new member of HKB Tustin. Please join me in congratulating him in his decision to be part of our International Kungfu Organization family. Please Click "LIKE" to give him support in his journey to Black Sash......

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January 02, 2013 at 12:02PM http://www.TustinMartialArts.net

2013 Upcoming Events at HKB International headquarter in Tustin California. 1. The Testing Week for HKB California will be held on January 11, 2013 at 7pm [Physical] and January 12, 2013 at 9am [Written] followed by Seminar and Pot Luck. All invitation for students who will the criteria will be given out in the 1st week of 2013. Good luck! 2. Chinese New Year Eve's Yin Shen Jie Fu[New Year Ceremony] will be held on Feb 9, 2013 Saturday starting at 10pm until 12:15am at HKB Tustin California. The Taoist ceremony will be lead by Sifu Lin Xiang Fuk. If you wish to participate in this ceremony, please contact Sifu Lin to register for FREE. 4. For HKB Tustin, We will have Chinese Dim Sum on Chinese New Year Celebration Gathering that will be on Feb 10 2013, Sunday at 10am. The place is TBA. Please register on sign up sheet. 5. The BIG DAY is coming. Bookmark your calendar for the INTENSIVE HKB GRAND SUMMER CAMP. This will be the biggest HKB INTERNATIONAL Summer camp for the entire weeks the will take place at Hek Ki Boen International Headquarter in Tustin California! HKB Grand Summer Camp Itinerary: Wednesday May 1, 2013 From 10am - 9pm Thursday May 2, 2013 From 10am - 9pm Friday May 3, 2013, Special Seminar by Grand Master Lin Xiang Fuk from 10am - 6pm. Saturday May 4, 2013 Special Seminar by Grand Master The Kang Hay [Sifu Lin's Master] Coming all the way from Indonesia. From 10am - 6pm Sunday May 5, 2013 Morning: The GRAND OPENING of Hek Ki Boen Tustin California by GM Lin and The. Afternoon: Private Lesson with GM The Kang Hay Evening: The ANNUAL Banquette celebration of GM Lin Xiang Fuk Birthday! Night: We will also do a short trip to Las Vegas and do sightseeing at Grand Canyon from that Sunday Evening and Returning on the Wednesday Morning [May 8, 2013] . Note: 1. During the Friday May 3 Seminar and Workshop, Everything within Hek Ki Boen system will be on the menu! All topics will be covered! 2. During Saturday May 4 Seminar and workshop, will cover only very advanced level of HKB by Grand Master The Kang Hay. Basic foundation and Intermediate skill are required. For this May 4th Seminar, members has to be at least Leadership level or have attended the Summer Camp started on May 1st.

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